Resiliency: Becoming Mindful and Resilient in this Age of Anxiety
Filed in: News , Recent News
Presented in partnership with the Rochester Hills Public Library, join us via zoom on Tuesday, May 25 at 7:00 PM for a virtual presentation with Dr. Christopher Willard, renown psychologist, educational consultant, author, speaker and mindfulness expert.
As we begin to emerge from the pandemic and into a new normal, how can we ensure that we and our families emerge from this time more healthy and resilient? Join Dr. Chris Willard as we explore the mindful foundations of resilience and post traumatic growth, looking to psychology, neuroscience and play as we practice and explore tools that have boosted human resilience for generations. This presentation is not just ideas, but experiential as well, along with tips to practically integrate mindfulness into your family life long after this time has passed.